Yoga Classes

Prenatal Yoga

Pregnancy is a remarkable time of transformation. Learn how yoga can assist you during the natural progression of changes in preparation for birth.

Child Friendly Yoga

A safe place for mums, dads and their precious little ones to enjoy practice in a supportive, relaxing and welcoming environment.

Aerial Yoga

Come fly with us! Go upside down, backbend, or just float in a savanna cocoon. This experience is unlike any other yoga class you’ve ever tried.

Ashtanga

The Ashtanga sequence focuses on moving with the breath and maintaining a degree of concentration throughout the practice.

Gentle Yoga

This class is perfect for more mature members and those interested in the peace and relaxation of yoga at a slower pace.

26&2

Modelled after Bikram yoga, 26&2 is a more gentle approach to the same series. This class is available to students of all levels and ages.

Candlelight Restorative-Yin

This class is a wonderful opportunity to let go and release your body and mind from the stresses of a busy week and relax.

VinYin

This invigorating and soothing class will help you find balance as you explore the yin and yang of yoga, suitable for all students.

Vinyasa

Learn how to synchronise your breath and movement with our vinyasa classes suitable for beginners to advanced students.

Yin

This class is suitable for all levels of students and offers you the opportunity to practice being mindful of your body's sensations.

Power Yoga

Power yoga tends more towards strength building with fewer poses, held for longer. Beginner friendly with variations and modifications offered.

Intermediate Vinyasa

An intermediate level class of challenging postures including arm balance, inversions and binds. Stronger focus on unique sequencing.

Musical Vin-Yin

Candle lit vinyasa class to music. Previous vinyasa knowledge is recommended as there will be minimal verbal prompts in this class.
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