Learn how to synchronise your breath and your movement.
Explore learning how to synchronise your breath and movement in this unheated class. The breath helps to guide your movement as you flow from one posture to the next. This class is suitable for beginners to more advanced students. As you move through the flow, you will be offered postures at varying levels and can choose whatever level works best for you.
This class is heated to 35 degrees and will make you sweat! You will find yourself flowing through postures with strength, fluidity and grace, allowing the breath to take you in and out of each posture. This class is suitable for students of all levels, however the heat adds a challenging element.
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