Precision & Play | A Backbend Masterclass with Julie Smerdon
The body will often take the path of least resistance in yoga, and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Neck, wrist, and shoulder therapeutics are the gateway to long-term safety and freedom in backbends. Join Julie for a challenging, fun and transformative morning as we unpack these important components of intermediate and advanced backbends. We’ll use precision and play to strengthen your body and create space and fluidity in your backbends.
Date - Sunday 3rd of November Time - 10:45am to 12:45pm Cost - $55
Julie Smerdon has been sharing yoga, meditation and inspiration since 2002. Privileged to have studied under master teachers in both yoga and meditation, Julie offers these practices as a means to inspire people to cultivate a richer experience of life. With her trademark warmth, humour, and enthusiasm Julie presents these concepts in a masterful style that blends strong technique with perceptive insights that ignite the soul.
Having earned certifications in both Power and Anusara yoga, Julie’s extensive knowledge of biomechanics and therapeutics led to her work with Cricket Australia. In addition to owning Shri Yoga, Julie has been featured in Australian Yoga Journal, Australian Yoga Life, and Style Magazine.