Intermediate Align

Embody various asanas, twists and binds while exploring modifications and props to benefit your personal practice

The intermediate Align course will incorporate arm balances, inversions and deeper/more advanced binds. Knowledge gained from the Foundations Align course will prepare you for the intermediate course, however it is not a prerequisite to participate. The course will also continue to assist students in building a self practice which include complex transitions and arm balances/binds.

WEEK 1

Arm Balances

WEEK 2

Headstand/handstand inversions
(partner work)

WEEK 3

Backbending
(more advanced)

WEEK 4

Binds / Props

This course is brought to Revive by senior yoga instructor Andrea McGuinness. After physical therapy Andrea began yoga and fell in love with the practice instantly. Yoga helped her feel stronger physically, but also experience a change mentally and emotionally. Since yoga has been in her life, Andrea has had many positive changes and experiences. Her mission as a yoga teacher is to share her passion with others in the hopes to help students discover their strength and true selves.

Sign Up Today

Investment: $160 | Date: Saturdays from Feb 15th - March 7th | Time: 9:15am - 10:45am

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