Intermediate Align

Embody various asanas, twists and binds while exploring modifications and props to benefit your personal practice

The intermediate Align course will incorporate arm balances, inversions and deeper/more advanced binds. Knowledge gained from the Foundations Align course will prepare you for the intermediate course, however it is not a prerequisite to participate. The course will also continue to assist students in building a self practice which include complex transitions and arm balances/binds.

WEEK 1

Arm Balances

WEEK 2

Headstand/handstand inversions
(partner work)

WEEK 3

Backbending
(more advanced)

WEEK 4

Binds / Props

This course is brought to Revive by senior yoga instructor Andrea McGuinness. After physical therapy Andrea began yoga and fell in love with the practice instantly. Yoga helped her feel stronger physically, but also experience a change mentally and emotionally. Since yoga has been in her life, Andrea has had many positive changes and experiences. Her mission as a yoga teacher is to share her passion with others in the hopes to help students discover their strength and true selves.

Sign Up Today

Investment: $160 | Date: Saturdays from Feb 15th - March 7th | Time: 9:15am - 10:45am

Hi Yogis,

At Revive, we take the health of our staff and our members very seriously. In order to comply with new government laws preventing the spread of COVID-19, the studio will be closed until further notice. Online classes will be available through our private Facebook group, Revive Online. Regular membership fees still apply.

We also have a 2 for 1 month special available, so please feel free to get in touch with us for more information.

Thank you for your co-operation, we look forward to seeing you all at Revive Online. Kindly,

The Revive Team.

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