Welcome to our Beginners yoga course! Whether you are just starting out, or if you're looking to fine tune your practice, this 6 week course will be perfect for you. Each week the class will have a different focus to give students a well rounded course and introduction to yoga practice.
Dates: Sundays weekly
March 28 - May 9 (skip Easter Sunday)
Week 1 – yoga philosophy, sutras, pranayama
Week 2 - Sun salutations: alignment and breathing for each postures (A & B series)
Week 3 - Meditation, mindfulness and restorative yoga
Week 4 - Power and vinyasa
Week 5 - Twists, backbends and use of props
Week 6 - Yin: postures, purpose, 3 principles of yin
Cost: $115 for course only, $195 for course and 6 week membership
Steps to book in:
1. Click on your course of choice
2. Enter 'Revive Yoga & Wellness Centre' into the Mindbody site
3. Create a login and enter your contact details
4. Select and pay for your course of choice.