Beginners Yoga Course

Welcome to our Beginners yoga course! Whether you are just starting out, or if you're looking to fine tune your practice, this 6 week course will be perfect for you. Each week the class will have a different focus to give students a well rounded course and introduction to yoga practice.
Dates: Sundays weekly
March 28 - May 9 (skip Easter Sunday)
Time: 10:30am-11:30am 


Week 1yoga philosophy, sutras, pranayama
Week 2Sun salutations:  alignment and breathing for each postures (A & B series)
Week 3 - Meditation, mindfulness and restorative yoga
Week 4Power and vinyasa 
Week 5 - Twists, backbends and use of props
Week 6 - Yin:  postures, purpose, 3 principles of yin


Cost: $115 for course only, $195 for course and 6 week membership

Steps to book in: 

1.  Click on your course of choice

2.  Enter 'Revive Yoga & Wellness Centre' into the Mindbody site

3.  Create a login and enter your contact details

4.  Select and pay for your course of choice.