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Yoga asanas were designed not only to keep the spine strong and flexible but also to make the internal organs healthy and well-functioning. The twists and hip openers, in particular, create movements in and around the organs which stimulates proper organ functioning. This workshop will explore the movements of the spine including shoulder and hip joints for safer and deeper twists and hip openers.
$40 for Revive Members
$50 for Non-members
Workshops available now - Steps to book in:
1. Click on your course of choice
2. Enter 'Revive Yoga & Wellness Centre' into the Mindbody site
3. Create a login and enter your contact details
4. Select and pay for your course of choice.