STEPHIE BREEN
Through my years of experience in yoga, I've found that practice can mean different things for different stages of my life. It started out as a workout, then it began to mould into a beautiful connection between my mind, body and breath. Some see it as a spiritual practice and others see it, including myself, as time to get away from the kids and have "me" time! I'm curious to get different perspectives on how people view yoga, and the beautiful thing is that there is no right or wrong answer. For me, yoga is a part of life - it is my workout, my spirituality, my career and my hobby, which I look forward to sharing with the community.
Yoga gives me clarity. It allows me to stop and live, breath by breath. It gives me control when I feel I have none. It gives me love from the most important person: MYSELF.