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Sunday: March 8 - April 19
9:30am - 10:30am (March 8 - April 12)
10:30am - 12:30pm (April 19)
Maximum of 16 students
Revive Yoga & Wellness offers our 7-week Prenatal yoga course to all expectant mums, no matter what stage of pregnancy they are in. No previous yoga experience is required.
The course is set up to help alleviate aches and pains during pregnancy, as well as help you prepare physically, emotionally and mentally for childbirth and beyond.
The first 6 weeks of the course will build on the week before, covering content including:
At the end of the course there is a two-hour class where we will be joined by Jessica, a mum and Hypnobirthing specialist. In this special two-hour class you and your partner/birthing companion will be invited to learn how to call upon your body’s own natural relaxant and therefore lessen, or even eliminate discomfort. Through self-hypnosis, special breathing and visualization techniques, Hypnobirthing teaches you to release fear and trust your body’s ability to birth instinctively.
If you want to learn more about Jessica and hypnobirthing, check out her social media platforms on facebook @mothermoonhypnobirthing and Instagram @mothermoon_hypnobirthing.
We allow one make-up class per course. All courses are non-refundable.
For more information or if you have any questions about whether this course is right for you, email firstname.lastname@example.org or call us at 0478 771 885
Steps to book in:
1. Click on the 'Book Now' button below
2. Enter 'Revive Yoga & Wellness Centre' into the Mindbody site
3. Create a login and enter your contact details
4. Select and pay for your course of choice.