7 Week Prenatal Yoga & Hypnobirthing Course

Next Course:

 Oct 17 - Nov 28 : Yoga Classes (8:45am-10am

Nov 21-  Hypnobirthing workshop (11-1pm)

Maximum of 10 students

Welcome to our Hypnobirthing & Prenatal Course :)

Revive Yoga & Wellness offers our 7-week Hypnobirthing & Prenatal yoga course to all expectant mums, no matter what stage of pregnancy they are in. No previous yoga experience is required.

The course is set up to help alleviate aches and pians during prenancy, as well as help you prepare physically, emotionally and mentally for childbirth and beyond. Each yoga class is 75 minutes, but the hypobirthing workshop is 2 hours and is taught be Jessica Spackman. 

The yoga classes will cover content including:

  • Promotion of emotional wellbeing, self-love and nurturing
  • Improvement of general fitness and heath for the pregnancy and birth
  • Relaxation and stress management through awareness and control of the breath
  • Deep toning of the birth muscles to facilitate a speedy postnatal recovery
  • Alleviation of back and pelvic problems common in pregnancy
  • Improvement of balance and coordination
  • Assistance in helping women birth consciously and learning to break the “fear-tension- pain cycle.”

In the two-hour hypnobirthing workshop we will be joined by Jessica, a mum and Hypnobirthing specialist. During this special workshop you and your partner/birthing companion will be invited to learn how to call upon your body’s own natural relaxant and therefore lessen, or even eliminate discomfort.  Through self-hypnosis, special breathing and visualization techniques, Hypnobirthing teaches you to release fear and trust your body’s ability to birth instinctively.

If you want to learn more about Jessica and hypnobirthing, check out her social media platforms on facebook @mothermoonhypnobirthing and Instagram @mothermoon_hypnobirthing.  

 All courses are non-refundable.

Investment: $170

For more information or if you have any questions about whether this course is right for you, email info@reviveyogacentre.com.au  or call us at  0478 771 885

 

Steps to book in: 

1.  Click on the 'Book Now' button below

2.  Enter 'Revive Yoga & Wellness Centre' into the Mindbody site

3.  Create a login and enter your contact details

4.  Select and pay for your course of choice. 

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