Massage helps the body recover from the stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity.
Many people use massage just to relax. It can also be used to help with physical conditions and has been shown to help relieve pain, stress and muscle tension.
Massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker.
1hr treatment $80
Book in by calling or texting Karen at 0457 898 007