Class Descriptions

Prenatal Yoga

Pregnancy is a remarkable time of transformation. Learn how yoga can assist you during the natural progression of changes in preparation for birth.

Child Friendly Classes

A safe place for mums, dads and their precious little ones to enjoy practice in a supportive, relaxing and welcoming environment.

Meditation

Give yourself the opportunity to be still and experience peacefulness of the body and mind. Feel the stresses of everyday life melt away.

Aerial Yoga

Come fly with us! Go upside down, backbend, or just float in a savanna cocoon. This experience is unlike any other yoga class you’ve ever tried.

Ashtanga Primary Series

The Ashtanga sequence focuses on moving with the breath and maintaining a degree of concentration throughout the practice.

Gentle Yoga

This class is perfect for more mature members and those interested in the peace and relaxation of yoga at a slower pace.

26&2

Modelled after Bikram yoga, 26&2 is a more gentle approach to the same series. This class is available to students of all levels and ages.

Candlelight Restorative-Yin

This class is a wonderful opportunity to let go and release your body and mind from the stresses of a busy week and relax.

Vin-Yin

This invigorating and soothing class will help you find balance as you explore the yin and yang of yoga, suitable for all students.

Mindful Movement

Learn more about your body and create harmony, focusing on anatomy, functionality, energy movement, breath work and meditation.

Vinyasa

Learn how to synchronise your breath and movement with our vinyasa classes suitable for beginners to advanced students.

Mat Pilates

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders

Yin

This class is suitable for all levels of students and offers you the opportunity to practice being mindful of your body's sensations.

Soundshower Meditation

Taught in candlelight on a Sunday evening, this class is a great way to prepare for the coming week while showered with soothing sounds.

Barre Pilates

Sculpt, slim and stretch your entire body with an invigorating barre full body workout. Incorporating high reps of small movements, you'll feel the burn!

Power Yoga

Power yoga tends more towards strength building with fewer poses, held for longer. Beginner friendly with variations and modifications offered.

Reformer Pilates

Reformer pilates is a great form of strength, flexibility, balance and endurance training and it's so much fun you hardly notice you're working out!
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