7 Week Prenatal Yoga Course

Next Course:

Sunday: March 24 - May 19

3:45pm - 4:45pm (March 24 - May 19) * Skip April 21 as its a public holiday

2:45pm-4:45pm (May 12)

Maximum of 16 students

Revive Yoga & Wellness offers our 7-week Prenatal yoga course to all expectant mums, no matter what stage of pregnancy they are in. No previous yoga experience is required.

The course is set up to help alleviate aches and pains during pregnancy, as well as help you prepare physically, emotionally and mentally for childbirth and beyond.

The first 6 weeks of the course will build on the week before, covering content including:

  • Promotion of emotional wellbeing, self-love and nurturing
  • Improvement of general fitness and heath for the pregnancy and birth
  • Relaxation and stress management through awareness and control of the breath
  • Deep toning of the birth muscles to facilitate a speedy postnatal recovery
  • Alleviation of back and pelvic problems common in pregnancy
  • Improvement of balance and coordination
  • Assistance in helping women birth consciously and learning to break the “fear-tension cycle.”

At the end of the course there is a two-hour class where we will be joined by Charlotte Hogarth, a midwife, mum and Hypnobirthing specialist. In this special two-hour class you and your partner/birthing companion will be invited to learn how to call upon your body’s own natural relaxant and therefore lessen, or even eliminate discomfort.  Through self-hypnosis, special breathing and visualization techniques, Hypnobirthing teaches you to release fear and trust your body’s ability to birth instinctively.

If you want to learn more about Charlotte and hypnobirthing, check out her website at https://childcarebycharlie.weebly.com/

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

Investment: $170

For more information or if you have any questions about whether this course is right for you, email info@reviveyogacentre.com.au  or call us at  0478 771 885

 

Steps to book in: 

1.  Click on the 'Book Now' button below

2.  Enter 'Revive Yoga & Wellness Centre' into the Mindbody site

3.  Create a login and enter your contact details

4.  Select and pay for your course of choice. 

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